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After working the triceps wcbum bicepsith the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

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One such position is the mating press—a timeless favorite celebrated for its intimacy and deep connection. This article delves into the detcbum bicepsails of the mating press, including its benefits, tips for mastering it, and how it can elevate your relationship physically and emotionally.

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